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Meditation – shantiyoga-ganderkesee

Meditation

In diesem Kurs wirst du zunächst durch Entspannungsübungen und Pranayama (Atemübungen) auf die Meditation vorbereitet.

Du lernst dann unterschiedliche Meditationsarten kennen, die deinen Geist beruhigen und dir helfen, zu deiner inneren Mitte/deinem wahren Wesenskern zu kommen.

Kurse sind in Planung! Bitte fragen Sie nach!


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